Massage Therapy Helps Manage Symptoms of Anxiety

Anxiety, like depression, can be a debilitating condition that is little understood by those close to us. We all experience anxiety in life, but for those with anxiety disorders the anxious feelings never go away and may continue to get worse over time. This constant anxiety eventually begins to interfere…

When Is Massage Appropriate for Shoulder Pain?

The shoulder is a complex joint and our daily activities have a tendency to put us at high risk for injuries from repetitive use and pain resulting from poor posture. Shoulder pain can be especially difficult to deal with as it can severely limit our ability to work, especially for…

Elements for Well Being

Well-being goes beyond the age old idea of the absence of illness and healthcare implies a proactive stance towards achieving optimum physical, mental, and emotional well being. In contemporary times, there is much concern about what one should and should not eat. Quality of food, no doubt, affects and reflects…