In May of 1969, as the women’s movement was gaining momentum and influence in the Boston area and elsewhere around the country, 12 women ranging in age from 23 to 39 met during a women’s liberation conference at Emmanuel College. In a workshop on “Women and Their Bodies,” they shared information and personal stories and…
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Water Consumption
In these times, there is much concern about what one should and should not eat, but water, an absolutely fundamental substance for bodily function and well-being, is grossly overlooked. There is much confusion about what is the best water to drink and many believe that any liquid qualifies as hydration. The excuses for not drinking…
What is “in shape”?
It all begins with the self-talk, “I want to get in shape” or “I need to work out”. Then we look out into the world and see the media definition of “in shape”. Have you ever really stopped for a moment and asked yourself what is “in shape”? You know…. “Fit”. What is that? Better…
