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Massage Therapy Helps Manage Symptoms of Anxiety

Anxiety, like depression, can be a debilitating condition that is little understood by those close to us. We all experience anxiety in life, but for those with anxiety disorders the anxious feelings never go away and may continue to get worse over time. This constant anxiety eventually begins to interfere with work, school, relationships and…

When Is Massage Appropriate for Shoulder Pain?

The shoulder is a complex joint and our daily activities have a tendency to put us at high risk for injuries from repetitive use and pain resulting from poor posture. Shoulder pain can be especially difficult to deal with as it can severely limit our ability to work, especially for those who perform physical tasks…

When the Body Talks

Body is the device through which we calculate the astronomy of the spirit…. that shadow of a shadow of our love that somehow contains the entire universe Rumi There is a concept in Chinese medicine that relates the rotational joints of the body to what’s happening in our lives.  Imagine for a moment that your…

Personal Practice

LIFE IS NOW! Who you are today is not who you were yesterday. The potential of tomorrow is limited only by our own perception. Identity is defined with every step along the way. At one time people saw the world as flat, a straight line. When they conceived of the universe, it was imagined that…

What is “in shape”?

It all begins with the self-talk, “I want to get in shape” or “I need to work out”. Then we look out into the world and see the media definition of “in shape”. Have you ever really stopped for a moment and asked yourself what is “in shape”? You know…. “Fit”. What is that? Better…

Our Inherent Recuperative Powers

Concept: if you have a seed, a tomato seed, a flower seed, it does not matter.  If you put the seed in fertile soil, give it sunshine and nourishment, it will discover its potential and grow towards its fulfillment.  We are always more potential than we are actual.  Actualizing our potential is growth; a step…